Can you exercise on tony ferguson

Nobody has been able to keep up with his high pace till now. His insane cardio can allow him to hit his opponents with power shots without gassing out. Constant forward pressure by Ferguson is too much to deal with for his opponents. Unfortunately, some of his opponents do not even get the opportunity to go out on their shields. Even if he gets tagged, the speed at which he can recover is insane.

Ferguson is in full control of his training camps. He may bring trainers from outside but he decides his schedule. He also has his own gym set up at Big Bear. When Ferguson severely injured his knee before UFC , he took the recovery in his own hands and was successful at it. Rather than be insulted, Ferguson embraces the moniker. Every athlete faces the question of when to retire.

Always energetic, she took classes in capoeira and karate as a young girl, and initially thought of becoming a professional soccer player. As a teenager, Taylor first Her mother is a former Muay Thai champion. Shevchenko began training in Taekwondo when she was 5 and added Muay Thai and He began kickboxing in high school and won his first amateur match after just 3 days of training.

Justin Bieber tweeted to his followers to check her out, leading to worldwide He began wrestling in high school, and continued into college, placing in Tony Ferguson. MMA Fighter Born: Known For:. Estimated Macros. Diet Details. Helping Hand When he needs to cut, Ferguson works with his coach to get himself in fighting weight. Tea Time Ferguson will also have green tea to boost his metabolism and fat-burning and help him keep his weight down.

Low-GI Fruit Ferguson likes his fruit, but he sticks to ones that are low on the glycemic index GI , like berries and grapefruit. Hydration Matters Ferguson is religious about his fluid intake. No Junk The one thing thing Ferguson avoids like the plague is sugary drinks, such as soda.

What to Eat. Egg Whites. Sweet Potatoes. Brown Rice. Low-fat Milk. Green Tea. Protein Shakes. The California native had won 12 fights in a row before succumbing to Gaethje. Instead, he relies on his innovative training. Now I can gameplan. Sign in. All Sport. By Alex McCarthy. Updated: 12th December , pm.