Banana which vitamin

Here are 7 benefits of red bananas — and how they differ…. Bananas contain many beneficial nutrients, but they are also high in carbs and sugar. This article reviews the health effects of bananas.

Though similar, plantains and bananas share key differences in flavor and usage. Here's everything you need to know about plantains versus bananas. Can you eat bananas if you have diabetes? Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients. Some people say that bananas cause constipation, while others claim that they help relieve it. This article takes an objective look.

Bananas are nutritious but also high in sugar and carbs. Do bananas make you fat, or are they actually weight-loss-friendly foods? This article…. Bananas are extremely healthy and nutritious. Most people know this, but many wonder how many calories and carbs bananas contain.

Health Conditions Discover Plan Connect. This article tells you everything you need to know about bananas. Share on Pinterest. Nutrition facts. Vitamins and minerals. Other plant compounds. Health benefits of bananas. Banana downsides. The bottom line. Read this next. Is a Banana a Berry or Fruit? The Surprising Truth. They help reduce the irritation of the digestive system by leaving a protective coating around the inner walls, making it a natural way to promote intestinal health as well.

They act as a natural antacid and quickly soothe the burn. If you have a wart, tape a banana peel over it before going to bed, the University of Maryland Medical Center says. Banana-Cocoa Soy Smoothie With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth. Banana-Bran Muffins By the end of the week, any bananas left in the fruit bowl are past their prime — just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat. Coat 12 muffin cups with cooking spray.

Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using.

Sprinkle with walnuts, if using. Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving. Virgin Banana Pina Colada This lower-calorie, nonalcoholic version of pina colada uses ripe bananas blended with fresh pineapple and coconut milk.

Serve it in festive tropical-drink glasses. Divide among 4 glasses. Garnish with pineapple wedges. Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth. Dairy-Free Banana Rice Pudding This rice pudding is dairy-free, but the bananas and rice milk make it so creamy and rich-tasting, no one will know the difference.

Lady Finger — Thinner and slightly shorter than the Cavendish bananas, they are sweeter and eaten raw or as dessert.

Bananas and Health Cardiovascular health Bananas are an excellent source of potassium , a vital mineral and electrolyte in the body that carries a small electrical charge.

Digestive health Bananas are included in the BRAT diet an acronym for Bananas, Rice, Applesauce, Toast , a once commonly prescribed regimen for patients with diarrhea or who required a bland, easy-to-digest diet after stomach ailments. Weight control There is no evidence that bananas contribute to weight gain, despite popular belief. Do bananas have a high glycemic index? Do bananas cause blood sugar spikes and, if so, can they be included in the diets of those with conditions like type 2 diabetes and prediabetes?

Some physicians recommend that patients with diabetes choose foods with a low glycemic index. The glycemic index GI is a measure of the rise in blood sugar levels after eating a particular food.

A GI score of 55 or less is rated as low, meaning that the food will not raise blood sugar significantly. A score of 10 or less is rated as low GL. References The Banana Again. The role of short-chain fatty acids in the interplay between diet, gut microbiota and host energy metabolism. Journal of lipid research. Changes in intake of fruits and vegetables and weight change in United States men and women followed for up to 24 years: analysis from three prospective cohort studies.

PLoS medicine. Pereira A, Maraschin M. Banana Musa spp from peel to pulp: ethnopharmacology, source of bioactive compounds and its relevance for human health. Journal of Ethnopharmacology. Join us Nov. RT HarvardChanSPH : "One way for people to make healthier choices is for the institutions that provide free food to improve the nutritional….

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