Tonic water how much sugar

However, it has been reported by dentists that drinking carbonated water such as tonic water is perfectly fine for your teeth and has no effect on them. Some tonic water contains quinine which is known to cause severe health complications.

The amount of quinine in tonic water is regulated by the FDA, however, 67 fl. A good substitute for tonic water, though, is soda water, seltzer , or carbonated fruit juice. All of these options still contain zero added sugar and for the most part, contain zero quinine and taste identical to tonic water. Interestingly, it was recently found that drinks like soda water, coffee, and tea also contribute to your daily water consumption.

As a general rule, any tonic water that contains quinine will have the maximum amount. The maximum tonic water and other sodas can contain is 88ppm which is 83mg per liter. However, soda companies do not provide information about how much their sodas contain. Unsurprisingly, Australians consume too much sugar 60g of free sugars a day on average, way above the 25g limit advised by the World Health Organisation for optimum health.

Unsurprisingly, soft drinks and mixers are a huge source of that sugar — knowing how much sugar is illuminating and alarming. For context, 4g sugar is equal to one teaspoon and about 15 calories which is about the energy you burn off by running at a moderate pace for two minutes.

FYI, tonic water's superior cousin soda water has zero sugar — it's just carbonated water. Connect with us. Nine 9Honey Coach Diet. Seltzer originated in Germany, where naturally occurring carbonated water was bottled and sold.

It was very popular, so European immigrants brought it to the United States. Unlike club soda or seltzer, sparkling mineral water is naturally carbonated. Its bubbles come from a spring or well with naturally occurring carbonation. Spring water contains a variety of minerals, such as sodium, magnesium , and calcium.

However, the amounts vary based on the source from which the spring water was bottled. According to the Food and Drug Administration FDA , mineral water must contain at least parts per million dissolved solids minerals and trace elements from the source from which it was bottled 2.

Interestingly, the mineral content of water may change the taste significantly. Some producers further carbonate their products by adding carbon dioxide, making them even more bubbly. However, tonic water also contains quinine, a compound isolated from the bark of cinchona trees. Quinine is what gives tonic water a bitter taste 3. Tonic water was historically used to prevent malaria in tropical areas in which the disease was prevalent.

Back then, tonic water contained significantly higher amounts of quinine 3. Today, quinine is only present in small amounts to give tonic water its bitter taste. Tonic water is also commonly sweetened with either high fructose corn syrup or sugar to improve taste 4. Club soda, seltzer, sparkling, and tonic water are all types of carbonated drinks.

However, differences in production, as well as mineral or additive content, result in unique tastes. Club soda, seltzer, sparkling, and tonic water contain very few nutrients. Below is a comparison of the nutrients in 12 ounces mL of all four beverages 5 , 6 , 7 , 8. Tonic water is the only beverage that contains calories, all of which come from sugar.

Meyer CG, et al. Editorial: Gin tonic revisited. Nothing wrong with that, but most store-bought varieties also add fruit extracts and sugar. We already know that too much sugar is bad news. A study showed that the more sugar-sweetened drinks we consume, the greater our risk of early death from cardiovascular disease and cancer, particularly among women. Malik VS, et al. Long-term consumption of sugar-sweetened and artificially sweetened beverages and risk of mortality in US adults.

In , researchers found a link between drinking syrup-filled beverages and a greater risk of heart disease. Stanhope KL, et al. Tonic water seems like it would be in a different class than the soft drinks we think of when we hear those kinds of statistics. Obviously, most of us consume Coke and tonic water differently — maybe drinking a whole can of the former but using just a few ounces of the latter to complement a cocktail.

Yang Q. In , researchers decided to test this theory.